EST. ARLINGTON
Making Recovery Accessible.
PLUNGE MILE
TESTIMONIALS
BUILT FOR ATHLETES.
POWERED BY COMMUNITY.
Delivering accessible cold immersion therapy
to athletes, runners, and communities.
Military-grade tubs.
Commercial-grade chillers.
Built to maintain water temps at 40°F for elite-level results.
BENEFITS OF COLD PLUNGING
Unlock the Power of Cold Immersion
Cold plunging enhances recovery, boosts mental clarity, improves sleep, and elevates daily performance.
A simple habit that transforms the mind and body.
MENTAL CLARITY
Cold plunging improves cognitive sharpness, focus, and overall mental wellbeing.
Increased dopamine & norepinephrine
Elevated mood & concentration
Reduced stress, anxiety & depression symptoms
Activated parasympathetic nervous system
PERFORMANCE BENEFITS
Cold plunging improves cognitive sharpness, focus, and overall mental wellbeing.
Reduced muscle soreness and inflammation
Faster post-workout recovery
Improved circulation and vascular health
Boosted metabolism via brown fat activation
Enhanced endurance recovery
LONGE TERM HEALTH BENEFITS
Cold immersion supports resilience from the inside out, improving foundational health over time.
Strengthened immune response
Balanced hormones (testosterone, thyroid)
Better stress hormone regulation
Improved sleep quality
Reduced chronic pain and inflammation
Healthier skin and hair
Stronger cardiovascular system
